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Showing posts with label Fresh fish and seafood. Show all posts
Showing posts with label Fresh fish and seafood. Show all posts

Thursday, 21 August 2014

Home Is Where The Heart Is

                                The ornaments of a home are the friends who frequent it                      

There is an old adage that states: people who give you their food give you their heart. This certainly applies to my friend Bev who has an open house, towards which many people gravitate.

Last night I was part of the company at Bev's welcoming table where we all heartily consumed a veritable feast. Earlier that day Bev had been to Camber Quay fish market where fresh fish is landed daily, she bought fresh crabs, dog fish (also known as rock) and mackerel. I arrived to find Bev shelling crabs, cooking the dog fish, making a carbonara (incase anyone didn't want fish) and baking several batches of cakes.

Amongst the shells, bubbling pots and baking aromas, people were arriving, Bev's children, her children's friends, her parents, two French students........ Bev's house epitomises home and her kitchen is the hub of the house.

                                                         A kitchen that is well used!


These days people tend to aspire to owning a large house, children no longer share bedrooms, women want large state of the art kitchens, (that they rarely cook in) we want studies and utility rooms and large gardens (that the children rarely play in.) But many of these houses are like show homes, I had a friend who never used her main sitting room, only ever used the microwave in her pristine kitchen and spent most of her time in the den. As Quentin Crisp said 'I like living in one room and have never known what people do with the rooms they are not in.'

Bev's house is large and homely, there is always something cooking in the kitchen, people conversing around one or other of her tables, a roaring fire by winter or chiminea by summer. Her home has a lovely feel to it, a good vibe, big houses should be filled with people, love and laughter that's what makes a house a home and not a mausoleum.

                                                              Delicious crab claws

                                                                           Dog fish



                                                 Mixed crab meat on homemade bread

After our delicious meal Bev produced the cakes she had made earlier

                                                                  Wow!

We then took our wine out to the garden where Bev has a mini vineyard






                                                                 
There was a chill in the air so we gathered around the chiminea

                                           Every large home should have its faithful friend

                                           Bev and I snuggling under the blanket

Several of us sat and talked late into the night, sharing delicious wine from Bev's wine cellar. I couldn't have wished for a nicer evening had I been sat in a posh restaurant, sharing good food and wine in a friends happy home is a joy and a privilege.

'Home is people. Not a place. If you go back there after the people have gone, then all you can see is what is not there anymore.'
- Robin Hobb

'If ever I go looking for my hearts desire again, I won't look any further than my own backyard. Because if it isn't there, I never really lost it to begin with.'
- I Frank Baum.       The wonderful wizard of Oz

Love Donna xxxxxxxx

Monday, 28 July 2014

Dying From Diabetes

 
                                                     Fresh fish from Jacarilla

The headlines in national newspapers this week have been screaming out at us 'one in 7 hospital patients are diabetic!' That's a staggering statistic!

Diabetes is strongly linked to lifestyle factors such as being overweight, too little exercise and an unhealthy diet. 3.8m Britons have diabetes, 100 amputations a week are carried out on patients with diabetes and 24,000 diabetics die early each year.

The processed food diet of the Western world has contributed greatly to the type 2 diabetes epidemic. The rate of type 2 diabetes has increased since processed foods flooded our food supply yet many of us are complacent about this illness assuming it is an irritant that can be fixed with tablets!

Studies have shown  that Mediterranean's are some of the healthiest people. A Mediterranean diet is rich in fish, vegetables and fruit and has been advocated by the medical profession, particularly in terms of reducing the risk of diabetes.

The Spaniards adore fish and don't shy away from it as we do here in Britain. Hake, sea bass, salmon and cod are cooked in a variety of ways: with salsa verde, which is made with parsley and peas, or cooked with Seville oranges, lemons, garlic and olive oil, Poached fish served with Mediterranean vegetables, hard boiled eggs and a large dollop of aioli is very popular, it's all a far cry from our misguided, fried to a crisp piece of cod and chips.

In Spain food is often cooked 'a la plancha' this refers to a method of searing food over a very hot metal plate, this method of cooking is similar to barbecuing, however, unlike us Brit's who cook sausages and burgers, the Spanish cook lots of fish and seafood which is far healthier and very tasty! With the barbecue season rapidly approaching it's a good opportunity to start thinking about alternatives to processed burgers and sausages. Fish is easier and quicker to cook and really has the wow factor.




Squid is a divisive ingredient, as a former vegetarian I certainly didn't like the look of the raw squid (above) when faced with it in a Spanish restaurant. If like me you're squeamish, ask your fishmonger to clean and prepare the squid, I assure you if cooked respectfully it's utterly delicious!

Calamari

Recipe
1lb calamari, cleaned and cut into 1 inch rounds and tentacles (optional)
2 tablespoons olive oil
Sea salt
Black pepper
1 lemon wedge per person

Heat oil in a pan (cast iron if possible, you want it searingly hot!)
Sear calamari for 2 minutes per side
Serve hot with a drizzle of olive oil, salt and pepper and a wedge of lemon


King prawns

Recipe
8 king prawns
2 tablespoons olive oil
1 large lemon
Sea salt

Heat oil in pan, as with calamari, searingly hot
Wash prawns and dry with paper towels
Place prawns in pan, sprinkle with salt, squeeze half of lemon directly on prawns, cook for 2 minutes
Turn prawns over and repeat process, prawns will turn pink and the shells golden
Serve immediately with a wedge of lemon


I had baked trout for lunch at a restaurant which was wrapped in bacon and served with baked potatoes, for trout recipe see post: 'fresh fish Friday'


Cod

Recipe
1 thick slice of fish per person (you can use hake, sea bass, haddock, or turbot
Plain flour
Salt and pepper
Butter
Olive oil

Heat a drizzle of olive oil in a pan
Season the flour and coat fish
Place fish in hot pan, cook for 3 minutes, add butter
Turn fish over and baste with foaming butter until the surface becomes slightly crusty
Serve immediately with a wedge of lemon



'The abundance of cheap food with low nutritional value in the western diet has wreaked havoc on our health;  in America, one third of children and two thirds of adults are overweight or obese and are at risk of developing diabetes and cardiovascular disease'
-Ellen Gustafson

Eat well!
Love Donna xxxx